Ep. 010: The Wim Hof Method & Pushing Past Perceived Limits w/ Justin Rosales

If you have followed our journey on Instagram you may have seen us in our undies on various occasions... But this episode has been a long time in the making, as we have been following the Wim Hof method for 21 days. So it was great to finally meet with Justin over zoom and get underway with this interview. It was definitely worth the wait, oh, and the Ice Baths every second morning.

In this episode we cover:

• The experience of meeting & training with Wim Hof
• Benefits of the Wim Hof method
• Importance of getting out of your comfort zone in order to grow
• Pushing past an inhibiting mindset and thoughts of self-doubt 
• Finding peace in chaotic situations 
• Life lessons cold immersions can teach you  

For more info about Justin:

• Becoming The Iceman website
• Justin's Instagram
• Audiobook 

Follow us on Instagram to stay updated!

Follow us on Instagram to stay updated!

Thanks again for listening,
Reece & Ben